Intermittent Fasting and Scientific 7 Minutes Workout
I am on diet now. I am using Intermittent Fasting methode. For excercise, I am using Scientific 7 Minutes Workout. I want to be healthier, not to be sexy. Anyway, I will not upload myself with tight dress to show my figure. But if I can have better body, I think that's a bonus for me. To explain Intermittent Fasting (IF) we can read from this link http://ericweinbrenner.com/articles/physique-files/nutrition/a-complete-guide-to-intermittent-fasting/ Basics—Different Protocols/Why It’s Popular There are a number of different approaches to applying IF—some involve 24+ hour fasts a few times per week while others suggest simply fasting for 14-16 hours per day (essentially skipping breakfast). The Warrior Diet, which is one of the more popular protocols, requires fasting all day and eating one, large meal at night. Why are people even doing this? Fasting has been scientifically proven to have a number of health benefits—some that will benefit anyone trying to build a bet